As a parent you know how hard it can be for children to understand stressful situations, such as the current situation of H1N1 flu. Stressful situations often cause children to worry and have many questions as to why it is happening and how it can be fixed. It is important to remember to take care of your health and well-being as well as the health of your children. If you cope with a stressful situation well, your children will also cope better. Your confidence and calm attitude will help your children ease their worries and feel safe and secure.
Here are some helpful tips on what you can do for your children:
- Keep activities as consistent and normal as possible even if your normal routine changes (due to daycare or school closures).
- Ask your children what they have heard about novel H1N1 flu. Answer questions openly and honestly, at a level they can understand. Be concrete and do not avoid difficult questions.
- Allow your children to express their feelings and concerns. Let them know it is okay to be afraid or mad. Ask questions so you can help them identify and cope with their feelings. Children always need to feel safe and loved. When they are uncertain about situations and afraid they may need even more affection and attention.
- Limit exposure to media and adult conversations about novel H1N1 flu. If your children are watching television, try to watch with them or make sure you are available to answer questions about what they have heard.
- As appropriate, encourage healthy behaviors: eating well, sleeping well,exercise.
- Use their questions as an opportunity to let them know what they can do to avoid getting novel H1N1 flu.
Focus on what your child can do to avoid getting novel H1N1 flu:
- Wash hands frequently with soap and water for 20 seconds (long enough for children to sing the "Happy Birthday" song twice). Be sure to set a good example by doing this yourself.
- Cough and sneeze into a tissue. (If a tissue is used, throw the tissue away immediately). Be sure to set a good example by doing this yourself.
- Stay at least six feet away from people who are sick.
- Stay home from school if sick, and stay away from sick people until they are better.
- In communities that have been affected by novel H1N1 flu, stay away from large gathering places, for example, shopping malls, movie theaters or indoor playgrounds.